Bread from the oven contains little fat, which makes it ideal for diet, unlike many standard breads containing fat to improve the taste, but many times, have too much sugar. Something similar happens with toast. So, prefer fresh bread from a bakery instead of some standard bread, like bread for toast, which was maintained for several days.
Standard or fresh bread?
In relation to toast, bread has fewer calories per 100 grams of weight because moisture and contains no fat or sugar. The bread is preferable because then you "get enough" better, yielding fewer calories. Many certainly prefer toast, arguing that the bread can not put a measure on consumption.
Bread or toast?
A slice of bread about 30 grams, yields about 80 calories. So you can comfortably eat 3-4 slices of bread a day, even if you are dieting. A slice of bread contains about 15 grams of carbohydrates, in fact complex carbohydrates, while the content of dietary fibers depends on the type of bread.
How many calories does bread contain and what is the nutritional value?